Coconut Oil in Coffee: Health Benefits
Adding coconut oil to coffee has been a popular practice among people for a long period of time. If you have seen someone doing this or heard about it, you must be wondering why people tend to go ahead with it.
As a matter of fact, there are lots of health benefits for consuming coconut and its oil.
Here are some of the most prominent reasons available for people to put coconut oil in coffee.
1) Helps to lose weight
When you add coconut oil to coffee and drink, you will be able to receive an excellent assistance with losing weight. It can be considered as one of the best methods available to lose weight. In fact, this combination is effective when compared to any other beverage or food.
Coffee has got its own ability to provide positive results to you with boosting metabolism. Along with that, you will be encouraged to start losing weight.
Even the morning cup of coffee you consume will be able to assist you with enhancing the resting metabolic rate by around 4%. On the other hand, it can burn fat and calories as well.
In the meantime, coconut oil can assist you to control the overall appetite for food that you have. That’s because coconut oil can satiate fat.
Therefore, you will have to experience a reduction in appetite. One tablespoon of coconut oil can also provide your body with around 120 calories. Hence, people who struggle hard to overcome overeating can take a look at it.
2) Protection to your body
You will be able to enhance your body immunity by adding this oil into your coffee. And that could contribute to a healthier lifestyle.
This will help you to stay away from numerous health issues that would come on your way. When you take a look at the fatty acids available in coconut oil, you will notice that around 50% is made out of Lauric acid.
Hence, you will be able to deliver enhanced protection to your body.
Lauric acid can deliver anti-viral, anti-bacterial and anti-fungal properties to you. Due to the same reason, this ingredient is being used to provide treatments to cold sores, fever blister and common cold as well.
On the other hand, it can even deliver positive results to people with preventing HIV from being transferred by parent to child.
On top of that, Lauric acid will be able to help the overall ability that your body has to absorb numerous vitamins such as Vitamin A, Vitamin D, Vitamin E and Vitamin K.
Along with that, it can enhance the absorption of antioxidants as well. You will be able to have a great experience when taking in Lauric acid along with coffee.
3) Digestion help
Another benefit would be helping you with digestion. That’s because it has the ability to function as an excellent lubricant.
On the other hand, coconut oil can soften your stool as well. However, you need to make sure that you are taking it in decent volumes. It should be around 1 to 2 tablespoons per day.
4) Regulates blood sugar levels
People who like to drink their coffee with coconut oil are provided with a great overall assistance with regulating their blood sugar levels as well.
This will be another prominent benefit that you will be able to secure with ease. You can make sure that you don’t end up with any spikes in blood sugar levels with the consumption of coconut oil. Along with that, you can overcome the need that your body will get to supply more insulin.
If you are a person who is struggling with the negative consequences associated with type 2 diabetes, you should pay extra attention towards this.
In fact, consuming just one cup of coffee with added coconut oil will be able to reduce the overall risk of getting diabetes by around 7%. Hence, you will be able to end up with positive results at all times.
5) Makes you happy
Drinking coffee with added coconut oil will not just contribute towards your physical health. It will contribute a lot towards your emotional wellbeing as well.
So, you could consider that as a plus advantage to what have been said so far.
For example, it has the ability to make you keep smiling. That’s because coconut oil combined with coffee has the ability to reduce the risk of getting depression.
It can create some changes to your brain function, which will eventually make you feel happy.
Any person who wishes to enhance overall mental state can start consuming coffee with coconut oil. Then you will be able to boost the overall oral health and overcome gingivitis.
They can contribute towards peace of mind that you can maintain. Hence, you will be able to live a happier life with minimum hassle.
If you are interested in more scientific information regarding coconut oil – such as the real formulation and how it might differ from what could be grabbed through supermarket shelves – and how to put it in your diet you could read the mentioned resource.
Take a look at these benefits and start drinking coffee with coconut oil. You will love the results sent on your way.